Paul the #1 GOSH food fan
Paul follows GOSH food tips on Facebook and shares with us his experience. ” Gosh Food ” has had a profound impact on my life and health- “Gosh Food ” has impacted in a few wise words together with pictorials , I had known for many years but had failed to put into practice into my life, it has prompted me to change my life style habits not only for me but my immediate family who also benefit from the life style change that ” Gosh Food ” has made us re think what we eat and consume and why ,and our family now strive to follow closely the advice given.
Gabrielle from Nice (38)
I am 38 years old. I used to go on diets regularly to deal with my weight issues but never managed to get anywhere on the long term. Since my pregnancy I have been tired and stuck with my excess weight. I recently came back into exercise but again I was struggling because of my weight. So maybe I was expecting for a miracle. Hence I tried MumME more by curiosity rather than getting something out of it; I thought I had nothing to lose.
MumME happened to be a very interesting and revealing experience for me. I first thought that it would be all about following religiously shopping lists, recipes & workouts.
Not only was it different from that but it helped me to finally find my path, what I wanted and what I needed to get there.
How you need to live & eat to feel good is not written in books and @nge taught me how to gradually shift my diet, my mindset and my lifestyle on the right side, I mean my wellbeing.
The program was gradual hence I could assimilate, experience things and step by step meet my son and my husband along the journey. It was like a family game at the beginning. I like the fact that this program is not only for you, it takes your environment into account.
Now I see the results on me, on my family & my life in general, I am happy and amazed. I definitely want to keep on living this way (i.e. my way) because I do not feel like I am depriving myself at all.
My skin has improved significantly, I lost 4kgs, my level of energy is great, I sleep better and my digestion improved too… and all this without dieting or depriving myself. Generally I feel less stressed, happier and more confident. This is amazing.
I learnt how to throw the guiltiness out of my life (not feeling guilty about the food I eat or simply about being me and making my own choices). Indeed MumME helped me to gain more confidence. I feel so much lighter in my head as well.
I learnt how to deal with my cravings and noticed the things that were actually causing them.
I know how to listen to my body. I feel comfortable going out, ordering at the restaurant…
My husband is a great GOSH food proof too.
Because GOSH food goes beyond nutrition, he figured out what mattered and he has been transformed for the better (though he was all against the program when I started it but noticed how it made me feel better hence he wanted to try it out and be a part of it).
His stress level has dropped and his diet is now more natural and varied.
He got so interested into it that he was attending the group calls instead of me by the end of the program.
My son is eating better during meals and he now snacks on healthier foods. I managed to find how to swap cakes & biscuits for healthy versions of them and gradually he moved to natural foods without me forcing him.
Because GOSH food is a lifestyle it impacted our lives at home, outside or on holidays. It is great to see that if you find your path, no matter where you are, you are still on track.
First time ever that I can see something sustainable that is in line with me and my family life.
Thank you @nge for making us feel and look great.
Annie from London
I have done a lot of cookery lessons in the past and when I heard @nge was developing a new food revolution, I asked her if she could organise some cookery lessons too. I was really intrigued and wanted to discover her secrets for beauty and health. I knew her food was different as she was into organic premium snacks and drinks but I was not too sure what to expect as I had not tried her food before. I have to say I have been really impressed. Not only is the food easy to prepare but it is very tasty and beautifully presented. Ange uses a lot of products I had never seen before like coconut oil and it makes a real difference. I loved her chocolate ice creams and had to fight with the children to get a fair share of it. I can’t wait for my next lesson.
Thank you @nge.
Ingrid from Nice (39)
But the biggest result is that I feel more confident about myself and what I am doing (I even go back to the beach with my friends). Even my husband followed the GOSH food movement and he lost his tummy and feels more energised.
Sam from London (43)
As a matter of fact Gosh Food is the best detox you can possible offer your body and the best lift me up you can offer to your mind.
Nine months after I adopted this routine, I can say that I lost 25 lbs, my skin is brighter, my sleep is more stable and my energy levels are optimal. I would recommend Gosh Food to anyone who wants to get back in shape and does not know where to start from.
Fred from London (38)