MumME® update

***A foundation is the lowest and supporting layer of a structure***   MumME® my first GOSH food program has been a success and we have been building strong foundations so far. Testimonials to be published soon. I help you build strong and long lasting results because everything else is just temporary.   Me expecting my […]

Another Food Revolution Ambassador – Alix

Dear GOSH fooders, Today’s blog is about Alix, a French Food Revolution Ambassador.  Originally from Lyon she now lives in Barnes (London) where she studies nutrition (what an inspiration for young generations). We met virtually through the Jamie Oliver’s foundation and we try to motivate ourselves getting people healthier on a daily basis. FRD by […]

Active & Alive

You want to be more active but you do not have time, you do not have energy. Find what works for YOU Picture from IIN (Institute of Integrative Nutrition) Not one sport will suit everybody because we are all different. My approach to sport is very simple, it should lift you up and not the […]


Certainly because they contain the word cake, pancakes are the favourite GOSH food kids & Dad breakfast. Did you know that they are also known as hotcakes? As a baking lover, I want to call my GOSH food pancakes hotcakes.  I experimented a lot of varieties lately, though all of them are gluten, dairy and […]


YOU are the driver of your HAPPINESS I received this letter from the school letting me know that (surprisingly) my son chose to be a pig at a school performance. He was very happy with his choice and despite not having the main role (and people making fun of his choice) he was the most […]

FRD 2013

Dear GOSH fooders, As a Food Revolution Ambassador for London I volunteer to educate children around healthy living & cooking. Friday the 17th of May we celebrated FRD (Food Revolution Day) and we made a video to show the world that healthy food is simple, easy and tasty (we had so much fun). You can […]