Gourmet Organic Simple Healthy food
@nge the Beauty Builder® is a French foodie passionate about Cooking, Health, Happiness & Beauty.
GOSH food® makes you BIO (Beautiful from Inside Out)®
Long lasting Happiness, Beauty & Wellbeing
Everything else is just temporary
Gourmet for goodness, delicate taste and passion: Design your Food, Mindset and Lifestyle around what you truly want and what you like i.e. your goals & preferences,
Organic for natural, chemical free and additive free: Design your Food, Mindset and Lifestyle on natural blocks,
Simple for real, unprocessed and not difficult: Design your Food, Mindset and Lifestyle around your true values and simple things,
Healthy for better and good for you: Design your Food, Mindset and Lifestyle around what makes you Happy and what is good for you,
Food for Primary (relationships, career, physical activity, spirituality) & Secondary foods (come from your plate). Primary foods override Secondary foods.
@nge the Beauty Builder® & GOSH food founder
Through the GOSH food 3 pillars Food, Mindset and Lifestyle GOSH food helps you reach long lasting Happiness, Beauty & Wellbeing.
Our body through digestion and absorption takes the nutrients from the natural food we eat to provide organs, bones and cells with what they need to function and make us beautiful & healthy.
GOSH food has got a unique approach to cooking: the beyond the cookbook approach. @nge will teach you how to cook rather than what to cook because she will consider your individual profile and preferences.
Work your mental attitude towards your goals and purpose and naturally everything will flow, everything will last.
This is the secret to sustainability, what will make your GOSH food journey and the results last. It is not the recipe, it is not the workout. It is the way you perceive things… so LOVE your food, your body, your soul and be HAPPY. As long as you follow your purpose you will be on the right path. @nge can help you achieve this.
Every thing has an impact on your Happiness, Beauty & Wellbeing. Live in line with your Food & Mindset. Find how to love & to be loved, to be happy, to rest, to relax, to enjoy… how to live YOUR GOSH food life.
This is my GOSH food Day (that works for me). I can help, guide and support you to find what works for you.
My GOSH food intake is spread along the day within 3 main meals and 2 snacks (time is indicative):
Breakfast (7.30 am)
Morning Snack (10.30 am)
Lunch (1.00 pm)
Afternoon snack (4 pm)
Diner (7.30 pm)
Doing so, I avoid hunger & cravings and I keep my energy and blood sugar level stable all day long.
The GOSH food day will also include
Relaxation (before breakfast or before bedtime)
Cooking time (mornings and evenings usually)
Family / Friends / admin time (after work)
Sport (before or after work)
Sleep (my main objective = in bed by 10.30 pm or when I feel tired)
Try to avoid the following because they do not provide lots of nutrients (if any) and are not very healthy either:
Corn syrup, glucose syrup, high fructose corn syrup (HFCS)
Butter, margarine, palm oil
Hydrogenated fats, hydrogenated vegetable oil, trans fat
Saturated fats (in high quantities)
If on top we add processed sugar, we may end up with too much of it in our body. Our pancreas will have to secrete high level of insulin to regulate blood sugar. And because refined sugar is processed, it is not complete enough to be metabolised properly; our body will need to pull out essential nutrients (magnesium for instance) from our bones & organs to deal with it. Hence we can end up deficient in essential vitamins & minerals as well as tired.
Processed sugar in excess cannot always be stored in glycogen and it can also build up internal fat if not metabolised or utilised.
We usually think that fat makes us fat; but sugar does it better.Read more here: http://www.bbc.co.uk/news/health-18393391 (what causes obesity)
Forget about crisp, cakes, biscuits and fizzy drinks for snacks (try GOSH food snacks instead).
Drink plenty of water (try 2l a day: 1l by lunch time, 1l by bed’s time or even 3l if you can).
Eat whole grain as it is higher in fibre and more gentle on your blood sugar and digestion than ‘white carbs’. Try gluten free options that are free from added sugar.
Aim to make your own food and avoid processed food because it usually contains added salt and sugar above the daily doses we need as well as chemicals and loads of not so natural ingredients to make it last longer on the supermarket shelves.
These chemicals will arm your body and your health on the long term.Anyway never have regrets, just enjoy your food and the way you feel should make you eat what is right for you.Be a detective: observe how you feel after a meal (satisfaction / hunger / cravings, energy level, digestion) and manage your diet accordingly. Eliminate the food that makes you feel bloated, tired, not satisfied and unwell.
Be realistic: do not think that exercise is a way of allowing you to eat anything. It is just the opposite. Put nutrition first, then exercise will help.
GOSH food is the illustration of my personal formula & lifestyle. Everybody is different so you can adapt it to your taste, time constraint and metabolism as well.@nge the Beauty Builder